It is possible that technology users - especially those who use social media - are more aware of stressful events in the lives of their friends and family. We test the possibility that a specific activity, common to many of these technologies, might be linked to stress. We add to this debate with a large, representative study of American adults and explore an alternative explanation for the relationship between technology use and stress. Stress might come from maintaining a large network of Facebook friends, feeling jealous of their well-documented and well-appointed lives, the demands of replying to text messages, the addictive allure of photos of fantastic crafts on Pinterest, having to keep up with status updates on Twitter, and the “fear of missing out” on activities in the lives of friends and family. These technologies are said to takeover people’s lives, creating time and social pressures that put people at risk for the negative physical and psychological health effects that can result from stress. There is more social pressure to disclose personal information. It is easier now to track what friends, frenemies, and foes are doing and to monitor raises and falls in status on a near-constant basis. There are more possibilities for interruptions and distractions. There is more information flowing into people’s lives now than ever - much of it distressing and challenging. I can release because times get hard, but that doesn't mean I need to beat myself up in the process.It makes sense to wonder if the use of digital technology creates stress. I can relate, and refer to my circle, who want the best for me, and offer me perspective. I can relax and still work towards my goals. I'm appreciating the phrase, "relax, relate, release", more and more because it's confirmation that I will be alright. I'm learning that everything I want out of life will not come in the packaged deal that is in my imagination. I try to challenge myself, and do things outside my norm, so I can get the types of results I want (or hope to obtain.) I'm learning to "relax, relate, relax." I'm grateful enough to have friends and family, who love and support me, remind me how strong I am, and that I will be okay. I set personal goals for each week and/or day in order to feel better about my process. Something that I've realized that I'm doing is constantly working towards my goals. I'm learning how to take things day by day, and just to be grateful that I'm able to see another 24 hours. I find myself questioning everything at times, and wanting answers for everything, but I'm learning not everything is meant for me to see and understand RIGHT NOW. A 23 year old, college grad, who is navigating through this journey called life. If I'm being quiet honest, though, I still feel freak out, like everyone else who's in my shoes. I've read multiple quotes, telling me that my time is coming, and I just need to work hard, and be patient, which I believe is true. I've seen memes about Oprah getting fired from her first major job at 23. As a 23 year old, I see memes on social media on daily basis, telling me to trust the process. Today, I find myself using "relax, relate, release" to get my life. As a fan of the show, "A Different World", I laughed when Whitley was huffing and puffing, and making weird gestures, repeating "relax, relate, release", and I didn't think anything of it. Her therapist basically told her that she needed to chill, and take things day by day, and to be true to herself. Whitley Gilbert said it best, "relax, relate, release."ĭuring this episode, Whitley was freaking out about her life and visited her therapist in order to gather her life.
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One caveat-as flow yoga can get your heart pumping, it is not advised to practice right before bedtime. The fluid movements and mindful breathing techniques grants better sleep by easing tension in your body and reducing worry in your mind. Whether you’re suffering from insomnia or simply want to catch more Z’s, Vinyasa flow yoga can help you fall asleep faster, as well as remain asleep for longer. The warming nature of this style encourages the muscles to soften and be more receptive to deep stretching. Particularly if you live a sedentary lifestyle, practicing Vinyasa flow can allow you to stretch and strengthen each muscle throughout your yoga practice. Yoga is a great way to build flexibility and ease stiffness in your joints. You can do different poses to experience different mood changes, such as energization or relaxation. Yoga also teaches you to focus on the positive and see the world in a more positive way, rather than a negative way. Through conscious breathing and mindful movement, you can let go of your emotional baggage, integrate negative feelings, and quickly improve your mood. Vinyasa is a great way to unwind, focus on the present, and gain clarity on all the different aspects in your life. While most people think of yoga as an activity that helps keep the body fit and flexible, it can also help regulate the emotions. This in turn calms your mind and relieves stress. If you suffer from anxiety, worry, burnout, or other stress-related problems, this style may be just the thing for you. Moving through a sequence of poses requires focus, concentration, and deep breathing. The flowing movements of this practice are not only great exercise, but it’s also considered a moving meditation. Upper back-bending postures can also increase circulation in the heart and surrounding muscles and tissues. Regular cardiovascular exercise is essential to improving and maintaining good heart health. Vinyasa yoga, whether you’re taking a dynamic class or simply practicing morning sun salutations, is considered to be light-intensity aerobic physical activity. The combination of fast-paced movements and muscle strengthening exercises provides an opportunity to increase range of movement while building strength for healthy mobility. Luckily, the sun salutations and yoga asanas incorporated into Vinyasa have the effect of enhancing your mobility. Maintaining a good range of motion and proper mobility is a key factor in reducing injury, improving posture, and completing daily tasks without pain. Moving through a complicated sequence of side bends, backbends, and twists uses your own body weight to build core strength and will improve stability, power and balance. Vinyasa yoga incorporates a variety of poses that engage and strengthen your core muscles. The key to developing core strength is to not only engage the muscles in your lower torso but also to stabilize the spine to prevent low back strain. What we have represented in the schedule below are the smaller improvements to improve the player experience, such as the hopeful inclusion of the Multiplayer Mega Map, support for non 16:9 screen resolutions, fixes for the Arena Commander and Star Marine lobbies, along with general bugfixing from other teams.īelow is an overview of the kinds of issues that we have fixed since releasing 2.6.1 Live:įixed a crash in CTextMessages::PushEntry_Textįixed a crash in CPlayerStateLedge::IsLedgeExitBlockedįixed a crash in CMannequinInterface::UnloadAll()įixed a crash in CArticulatedEntity::Actionįixed a crash in CItemPortContainer::GetControllerįixed an issue where the player would be unable to go back to the main menu if they were in a party prior to entering Arena Commanderįixed an issue with players being unable to navigate between the game modes on the in-game leaderboardsįixed an issue where backing away from an activated ASOP terminal would make it unusable to other playersįixed an issue where the on-foot radar could break after piloting a shipįixed an issue where it was possible for the rings or Port Olisar to get added to the physics grid of a ship and behave oddlyįixed an issue where the audio would degrade over time during Vanduul Swarmįixed an issue where ships would not despawn correctly when a player requests a second ship from an ASOP terminal while one is still in their possessionįixed an issue where the “Press X to Begin” notification would not appear, and the game would immediately startįixed an issue where the radar would not update properly when looking at other players Tasks that delay beyond our target dates might cause the release of 2.6.2 to be delayed, or might be excluded from 2.6.2 if appropriate to maintain the release date target.Ģ.6.2 work is separated into Subsections: Star Marine, Network, UI, and GamecodeĢ.6.2 is intended to be a further bugfixing/polish patch with the main aim of improving the player experience, and building upon the foundations for features we introduced in 2.6.0, and built upon in 2.6.1. Some tasks may require further QA, bug-fixing and iteration. Tasks are either feature complete, or have an ETA for completion. The following lists and charts show our progress towards releasing 2.6.2, with all remaining major tasks listed. It also follows Naoto Shirogane in her investigations on the Kirijo Group Ergonomics Laboratory, Rise Kujikawa's visit to Inaba and her resolve to return to show business, and each of the Investigation Team's experience when the red fog settles into town. Episode P4 is the starting point to the plot that takes place immediately after the Arena storyline, and follows the viewpoints of Yu Narukami and his return to Inaba for the Golden Week. While the Investigation Team attempts to figure out what's going on, Junpei Iori and Rise Kujikawa becomes trapped in the red fog, while Labrys, Ken Amada, Koromaru and Yukari Takeba ride on a helicopter to see the fog engulf Inaba. Furthermore, figures that look suspiciously like Mitsuru Kirijo, Aigis and Akihiko Sanada being crucified are shown on TV. Just moments after this, Inaba is subject to a power outage and is engulfed by a bizarre red fog. The Midnight Channel is back on the air and once again broadcasts a strange advertisement for another fighting tournament christened P-1 Climax, also known as Operation: World Destruction, that shows members of the Investigation Team and the Shadow Operatives in combat. The story is a continuation of the events depicted in Persona 4 Arena and begins the day after the previous game concludes, meaning Arena Ultimax is also set in May 2012. 4.1 Changes from Persona 4: Arena Ultimax.3.2.1 Introduced in 7th-Generation Consoles. Slack is great, but it’s a little pricey since it uses a pay-per-user model. But will only be able to do so after its added.When it comes to business messaging platforms, you want to find a good balance between cost, features and security. ** Note: This will also listen for commands in any private room that the bot has been added. You will want to set the environment variable: LISTEN_ON_ALL_PUBLIC to true How do I make the bot listen on all public channels? You will want to set the environment variable: RESPOND_TO_DM to true How do I configure the bot to respond to direct messages? You can use name of npm modules from this site. ** These are the npm modules it will add to hubot. You can increase this value to improve performance in certain scenarios. Room IDs and DM Room IDS are cached for this number of seconds. You can increase this if your bot usually sends a large number of Direct Messages. The maximum number of Direct Message room IDs to cache. You can increase this if your bot usually sends messages to a large number of different rooms. If ‘true’ then bot will respond to edited messages. This option needs not be set if you are including LISTEN_ON_ALL_PUBLIC. When setting the option to ‘true’, be sure to also set ROCKETCHAT_ROOM. If ‘true’ then bot will listen and respond to direct messages. IMPORTANT NOTE: This option also allows the bot to listen and respond to messages from all newly created private groups that the bot’s user has been added as a member. ROCKETCHAT_ROOM should be set to empty (with ROCKETCHAT_ROOM='' ) when using LISTEN_ON_ALL_PUBLIC. If ‘true’ then bot will listen and respond to messages from all public channels, as well as respond to direct messages. The channel/channels names the bot should listen to message from. It must be a registered user on your Rocket.Chat server, and the user must be granted bot role via Rocket.Chat’s administrator’s panel (note that this will also be the name that you can summon the bot with)ĭefaults to ‘password’ if undefinied, or set to ‘ldap’ if your use LDAP accounts for bots. Directly accessing Rocket.Chat without a reverse proxy via is not possible. The URL where Rocket.Chat is running, can be specified as host:port or or If you are using you MUST setup websocket pass-through on your reverse proxy (NGINX, and so on) with a valid certificate (not self-signed). Regular hubot via: export VAR=Value or add to pm2 etc Environment Variable Here are all of the options you can specify to configure the bot. Please take attention to some external scripts that are in the example above, some of them need your Google-API-Key in the docker compose file. If you wish that your bot listen to all public rooms and all private rooms he is joined to let the env “ROCKETCHAT_ROOM” empty like in the example above and set the env “LISTEN_ON_ALL_PUBLIC” to true. # this is used to expose the hubot port for notifications on the host on port 3001, e.g. EXTERNAL_SCRIPTS=hubot-help,hubot-seen,hubot-links,hubot-diagnostics,hubot-google,hubot-reddit,hubot-bofh,hubot-bookmark,hubot-shipit,hubot-maps # you can add more scripts as you'd like here, they need to be installable by npm ROCKETCHAT_URL=your-rocket-chat-instance-ip:3000 (e.g. Image: rocketchat/hubot-rocketchat:v0.1.4 # hubot, the popular chatbot (add the bot user first and change the password before starting this image) Use a text summarizer to convert tricky academic writing into a concise report. Can you compress a paper that describes the process and the findings without struggling to find the right words? Of course, you can. Research is a time-consuming challenging task. 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A summary can be a necessary part of an assignment or serve as helpful preparation for an exam. Keywords can assist with that, highlighting the most repeated ideas. Understanding an academic paper can be a challenging task. Why spend your time writing something that can be done in a second? An online summary typer will automate the process, leaving you with more time for other critical things.įind keywords in your text. Choose an appropriate number of sentences for the output and change it, if necessary. You may want to cut the text by a half or a quarter - that’s not an issue with the summarizer. Summarize a document in as many sentences as you need. You don’t have to read the whole text to get to the point. It provides a summary or cohesive list of the essential ideas of a document. It can’t copy someone else’s work as it’s not programmed to do so.Įxtract crucial information from the text. Avoid plagiarism with the tool because it creates shorter versions of a paper automatically. 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